Rebooting Health With Data-Driven Wellness

In this episode of the Built for Trust podcast, Nick sits down with industry analyst and tech veteran Patrick Moorhead; but instead of talking AI or enterprise strategy, they dive into something even more critical: health and longevity.

Patrick shares his remarkable transformation, shedding 60 pounds, lowering his body fat from 40% to under 18%, and overhauling his approach to nutrition, fitness, and stress management. He breaks down the data-driven approach he used to optimize his health, including biomarker tracking, gut restoration, and weight training.

If you’ve ever felt like work is running you into the ground, or if you’re curious how tech leaders apply analytics to personal wellness, this episode is a must-listen.

New episodes of the Built for Trust Podcast come out every Thursday. Subscribe to get notified. See you next week!